Vegan and Vegetarian Travel in Morocco

While Morocco is famous for lamb tagines and chicken pastilla, it’s also a paradise for vegetarians and vegans. Thanks to fresh produce, legumes, and spices, eating plant-based in Morocco is both easy and delicious.

Must-Try Vegetarian Moroccan Dishes

• Vegetable Tagine – slow-cooked seasonal veggies with saffron and spices.

• Zaalouk – smoky eggplant and tomato dip.

• Harira – hearty lentil soup (ask without meat).

• Vegetable Couscous – a Friday classic.

• Fresh salads with tomatoes, carrots, olives.

Vegan-Friendly Street Food

• Maakouda – fried potato patties.

• Sfenj – fluffy donuts (check frying oil).

• Fresh juices – pomegranate, beetroot, and orange are everywhere.

Dining Tips for Vegans & Vegetarians

• Learn phrases like “Ana nabati” (I am vegetarian).

• Many Marrakech and Essaouira cafés now have vegan menus.

• Buy fresh fruit, nuts, and bread at local markets.

Best Cities for Plant-Based Food

• Marrakech: Modern vegan cafés and juice bars.

• Essaouira: Relaxed, veggie-friendly coastal restaurants.

• Casablanca: International vegan restaurants.

Morocco is more vegetarian- and vegan-friendly than many travelers expect. With a little planning, you’ll enjoy delicious plant-based meals everywhere.